Chris Murphy 4000m row
4,000
Meters
17:59.5
Time
2:14.9
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 130 |
August 11, 2021 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.5 | 4,000 | 2:14.9 | 142 | 790 | 18 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 17 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 17 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 18 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 17 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 17 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 19 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 20 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 19 |
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Workout Graph
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