Chris Murphy 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 130 |
August 06, 2021 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 19 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 17 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 19 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 19 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 19 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 21 |
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Workout Graph
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