Chris Murphy 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 131 |
August 03, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 20 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 19 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 20 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 20 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 21 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 22 |
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Workout Graph
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