Chris Murphy 4000m row
4,000
Meters
16:25.7
Time
2:03.2
Pace
257
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 131 |
August 02, 2021 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.7 | 4,000 | 2:03.2 | 187 | 943 | 20 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 17 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 18 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 19 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 20 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 991 | 21 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 22 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 22 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1173 | 24 |
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Workout Graph
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