Chris Murphy 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 129 |
July 30, 2021 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 21 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 18 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 20 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 21 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 21 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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