Chris Murphy 5000m row
5,000
Meters
20:50.9
Time
2:05.0
Pace
320
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 131 |
July 29, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000 | 2:05.0 | 179 | 915 | 21 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 19 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 21 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 22 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 21 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 23 |
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Workout Graph
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