Chris Murphy 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 130 |
July 27, 2021 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 20 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 19 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 19 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 19 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 20 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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