Chris Murphy 4000m row
4,000
Meters
17:08.9
Time
2:08.6
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 132 |
July 23, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 20 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 17 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 18 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 20 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 21 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 788 | 20 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 21 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 22 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 22 |
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Workout Graph
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