Chris Murphy 4000m row
4,000
Meters
16:27.8
Time
2:03.4
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 138 |
July 22, 2021 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.8 | 4,000 | 2:03.4 | 186 | 939 | 20 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 18 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 19 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 20 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 20 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 21 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 21 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 21 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 22 |
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Workout Graph
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