Chris Murphy 4000m row
4,000
Meters
16:17.0
Time
2:02.1
Pace
257
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 121 |
July 21, 2021 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 21 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 18 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 20 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 21 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 21 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 21 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 981 | 22 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 21 |
| 1:51.9 | 4,000 | 1:51.9 | 250 | 1159 | 24 |
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Workout Graph
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