Chris Murphy 4000m row
4,000
Meters
16:06.5
Time
2:00.8
Pace
261
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 120 |
July 17, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 4,000 | 2:00.8 | 198 | 983 | 22 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 19 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 20 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 21 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 21 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 22 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 22 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 23 |
| 1:51.1 | 4,000 | 1:51.1 | 255 | 1178 | 24 |
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Workout Graph
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