Chris Murphy 4000m row
4,000
Meters
16:30.8
Time
2:03.8
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 120 |
July 16, 2021 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.8 | 4,000 | 2:03.8 | 184 | 934 | 21 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 18 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 20 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 21 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 21 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 22 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 21 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 21 |
| 1:57.6 | 4,000 | 1:57.6 | 215 | 1040 | 23 |
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Workout Graph
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