Chris Murphy 4000m row
4,000
Meters
16:49.6
Time
2:06.2
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 120 |
July 15, 2021 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.6 | 4,000 | 2:06.2 | 174 | 899 | 21 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 18 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 19 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 20 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 20 |
| 2:07.0 | 2,500 | 2:07.0 | 171 | 888 | 21 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 22 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 21 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 23 |
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Workout Graph
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