Chris Murphy 4000m row
4,000
Meters
17:15.7
Time
2:09.4
Pace
244
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 121 |
July 12, 2021 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.7 | 4,000 | 2:09.4 | 161 | 855 | 20 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 18 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 19 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 19 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 20 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 21 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 21 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 21 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 23 |
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Workout Graph
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