Chris Murphy 4000m row
4,000
Meters
15:45.6
Time
1:58.2
Pace
267
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 120 |
July 04, 2021 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:45.6 | 4,000 | 1:58.2 | 212 | 1029 | 23 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 21 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 23 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 23 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 1005 | 23 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 23 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 24 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 24 |
| 1:52.4 | 4,000 | 1:52.4 | 246 | 1148 | 25 |
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Workout Graph
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