Chris Murphy 4000m row
4,000
Meters
16:18.5
Time
2:02.3
Pace
257
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 119 |
July 03, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.5 | 4,000 | 2:02.3 | 191 | 958 | 22 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 18 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 21 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 21 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 22 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 986 | 22 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 23 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 23 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1054 | 24 |
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Workout Graph
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