Chris Murphy 4000m row
4,000
Meters
16:36.6
Time
2:04.5
Pace
252
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 118 |
July 01, 2021 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.6 | 4,000 | 2:04.5 | 181 | 923 | 20 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 18 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 19 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 18 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 20 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 20 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 21 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 971 | 21 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 22 |
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Workout Graph
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