Chris Murphy 4000m row
4,000
Meters
16:25.4
Time
2:03.1
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 119 |
June 29, 2021 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.4 | 4,000 | 2:03.1 | 187 | 944 | 21 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 18 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 20 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 20 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 21 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 21 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 22 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 23 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1087 | 22 |
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Workout Graph
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