Chris Murphy 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 120 |
June 25, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 888 | 20 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 18 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 20 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 21 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 21 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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