Chris Murphy 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 122 |
June 24, 2021 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 20 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 18 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 20 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 20 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 21 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.