Chris Murphy 5000m row
5,000
Meters
20:44.4
Time
2:04.4
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 120 |
June 23, 2021 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 925 | 19 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 17 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 19 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 20 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 20 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 21 |
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Workout Graph
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