Chris Murphy 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 119 |
June 22, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 19 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 18 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 19 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 20 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 20 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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