Chris Murphy 4000m row
4,000
Meters
15:51.5
Time
1:58.9
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 121 |
June 19, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.5 | 4,000 | 1:58.9 | 208 | 1015 | 20 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 19 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 18 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 981 | 19 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 20 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 20 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 21 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 21 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1187 | 23 |
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Workout Graph
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