Chris Murphy 4000m row
4,000
Meters
16:13.3
Time
2:01.6
Pace
260
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 122 |
June 18, 2021 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.3 | 4,000 | 2:01.6 | 194 | 968 | 20 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 19 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 18 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 20 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 20 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 20 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 22 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1164 | 23 |
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Workout Graph
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