Chris Murphy 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
March 16, 2021 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 18 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 17 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 19 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 18 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 18 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 19 |
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Workout Graph
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