Chris Murphy 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 116 |
March 10, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 20 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 18 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 20 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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