Chris Murphy 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
454
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 116 |
March 08, 2021 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 22 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 21 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 24 |
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Workout Graph
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