Chris Murphy 31:04 row
7,203
Meters
31:04.3
Time
2:09.4
Pace
440
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 113 |
March 05, 2021 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.3 | 7,203 | 2:09.4 | 161 | 855 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 31:04.0 | 225 | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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