Chris Murphy 20:08 row
4,052
Meters
20:08.8
Time
2:29.1
Pace
220
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 361 |
| Drag Factor | 111 |
August 12, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,052 | 2:29.1 | 105 | 662 | 16 | 119 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 118 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 120 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 18 | 117 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 18 | 121 |
| 20:08.7 | 21 | 3:27.1 | 39 | 435 | 8 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.