Chris Murphy 15:34 row
3,122
Meters
15:34.0
Time
2:29.5
Pace
169
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 112 |
March 31, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,122 | 2:29.5 | 105 | 659 | 16 | 111 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 17 | 107 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 109 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | 115 |
| 15:34.0 | 103 | 2:45.0 | 78 | 567 | 16 | 114 |
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Workout Graph
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