Antonio Cammisecra 3x500m/5:00r row
1,500
Meters
5:33.1
Time
1:51.0
Pace
108
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,625 |
| Overall Time | 20:33.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 120 |
June 27, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 33 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 33 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 33 | |
| r125 |
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Workout Graph
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