Antonio Cammisecra v750m/2:00r...5 row
3,750
Meters
15:12.8
Time
2:01.7
Pace
245
Calories
164
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:12.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 118 |
December 28, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.8 | 3,750 | 2:01.7 | 194 | 968 | 25 | 164 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 29 | 159 | |
| r: 2:00 | 110 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 26 | 162 | |
| r: 2:00 | 40 | ||||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 26 | 169 | |
| r: 2:00 | 73 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 24 | 164 | |
| r: 2:00 | 79 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 25 | 166 | |
| r: 2:00 | 13 | ||||||
| r315 |
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Workout Graph
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