Antonio Cammisecra v1500m/3:00r...4 row
6,000
Meters
25:07.2
Time
2:05.6
Pace
379
Calories
166
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 37:07.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 122 |
December 12, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.2 | 6,000 | 2:05.6 | 177 | 907 | 24 | 166 | |
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 24 | 163 | |
| r: 3:00 | 66 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 27 | 168 | |
| r: 3:00 | 36 | ||||||
| 6:32.4 | 1,500 | 2:10.8 | 156 | 838 | 23 | 167 | |
| r: 3:00 | 40 | ||||||
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 26 | 167 | |
| r: 3:00 | 18 | ||||||
| r160 |
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Workout Graph
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