Antonio Cammisecra v1:00/1:00r...7 row
3,901
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
155
Heart Rate
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 744 |
| Drag Factor | 124 |
January 03, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,901 | 2:03.0 | 188 | 946 | 27 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 147 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 152 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 149 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 154 | |
| r: 4:00 | 696 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 28 | 157 | |
| r: 3:00 | 472 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 165 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 166 | |
| r: 1:00 | 137 | ||||||
| r2,509 |
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Workout Graph
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