Antonio Cammisecra v1:00/1:00r...7 row
3,710
Meters
16:00.0
Time
2:09.3
Pace
227
Calories
143
Heart Rate
| Rest Distance | 2,601 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 101 |
September 14, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,710 | 2:09.3 | 162 | 856 | 25 | 143 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 112 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 125 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 145 | |
| r: 3:00 | 528 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 149 | |
| r: 4:00 | 668 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 153 | |
| r: 3:00 | 461 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 157 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 166 | |
| r: 1:00 | 163 | ||||||
| r2,601 |
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Workout Graph
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