Antonio Cammisecra v5:00/1:00r...4 row
3,884
Meters
17:18.3
Time
2:13.6
Pace
239
Calories
149
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 25:18.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 99 |
July 24, 2020 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.3 | 3,884 | 2:13.6 | 147 | 804 | 24 | 149 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 109 | |
| r: 1:00 | 145 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 27 | 163 | |
| r: 2:00 | 256 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | 160 | |
| r: 2:00 | 303 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | 165 | |
| r: 3:00 | 533 | ||||||
| r1,237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.