Antonio Cammisecra v1:40/0:20r...9 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
203
Calories
135
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,043 |
| Overall Time | 19:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 102 |
June 17, 2020 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 25 | 135 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 21 | 93 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 23 | 112 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 23 | 126 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | 131 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 141 | |
| r: 2:00 | 293 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | 140 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 152 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 28 | 160 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 30 | 167 | |
| r: 0:20 | 49 | ||||||
| r678 |
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