Antonio Cammisecra v2000m/3:00r...4 row
5,000
Meters
19:57.2
Time
1:59.7
Pace
332
Calories
166
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 31:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 108 |
June 11, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 28 | 166 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 28 | 168 | |
| r: 3:00 | 368 | ||||||
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 28 | 164 | |
| r: 3:00 | 370 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 | 168 | |
| r: 3:00 | 348 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | 166 | |
| r: 3:00 | 444 | ||||||
| r1,530 |
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Workout Graph
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