Antonio Cammisecra v2000m/3:00r...4 row
5,000
Meters
25:55.5
Time
2:35.5
Pace
278
Calories
136
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 37:55.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 104 |
May 22, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:55.5 | 5,000 | 2:35.5 | 93 | 620 | 23 | 136 | |
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 24 | 124 | |
| r: 3:00 | 256 | ||||||
| 7:24.8 | 1,500 | 2:28.2 | 107 | 669 | 25 | 146 | |
| r: 3:00 | 106 | ||||||
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 20 | 131 | |
| r: 3:00 | 373 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 146 | |
| r: 3:00 | 527 | ||||||
| r1,262 |
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Workout Graph
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