Micah Achmoody 7:00 row
1,370
Meters
7:00.0
Time
2:33.2
Pace
71
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 127 |
December 31, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,370 | 2:33.2 | 97 | 634 | 17 | 129 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 17 | 130 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 17 | 128 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 17 | 130 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 130 |
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Workout Graph
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