Micah Achmoody 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 127 |
December 31, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 18 | 146 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | 145 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 18 | 148 |
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Workout Graph
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