Micah Achmoody 7:00 row
1,293
Meters
7:00.0
Time
2:42.4
Pace
69
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 117 |
| Drag Factor | 127 |
December 31, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,293 | 2:42.4 | 82 | 581 | 16 | 124 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 13 | 119 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | 124 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 16 | 127 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 129 |
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Workout Graph
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