Micah Achmoody 5:00 row
994
Meters
5:00.0
Time
2:30.9
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 119 |
December 27, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 17 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 17 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 17 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 18 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 18 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 18 |
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Workout Graph
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