Micah Achmoody 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 120 |
December 27, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 18 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 18 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 18 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 18 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 19 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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