Micah Achmoody 5:00 row
985
Meters
5:00.0
Time
2:32.2
Pace
53
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 118 |
December 27, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 15 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 11 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 15 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 16 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 18 |
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Workout Graph
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