Micah Achmoody 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 130 |
December 25, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 120 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 118 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 16 | 115 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 17 | 120 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 21 | 128 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 122 |
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Workout Graph
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