Micah Achmoody 5:00 row
966
Meters
5:00.0
Time
2:35.2
Pace
49
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 129 |
December 25, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 17 | 128 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 15 | 127 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | 127 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 129 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 130 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 18 | 131 |
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Workout Graph
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