Micah Achmoody 1x10:00/3:20r row
2,268
Meters
10:00.0
Time
2:12.2
Pace
136
Calories
135
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,433 |
| Overall Time | 13:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 130 |
December 25, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 18 | 135 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 18 | 135 |
| r165 |
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Workout Graph
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