Micah Achmoody 10:00 row
1,991
Meters
10:00.0
Time
2:30.6
Pace
108
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 130 |
December 24, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 17 | 132 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 16 | 120 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 18 | 139 |
| 6:00.0 | 359 | 2:47.1 | 75 | 558 | 19 | 119 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 152 |
| 10:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 131 |
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Workout Graph
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