Micah Achmoody 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
104
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 127 |
December 24, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 17 | 136 |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 17 | 135 |
| 4:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | 137 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 17 | 140 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 17 | 137 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 17 | 135 |
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Workout Graph
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